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I used to think cycling was just for strengthening, but it’s a full-body workout once you start to do it on a regular basis. My stamina shot up in just a couple of months, and I started noticing that I can climb stairs now without stress unlike before. It's even easier on the knees than running...

Bad roads can really test your patience. I’ve once ridden on streets where there are lots of potholes. To be honest, mountain bikes handle that punishment way better than regular road bikes. Gravel bikes are also good if you want something lighter but still tough. Even fat tires can make a big...

1stop says hello.